Claire Costello

And we made it through winter… woo hoo!! 🌱 Spring Equinox is here, where night & day meet in balance, alongside a New Moon and the start of Aries season 🔥 The true New Year begins now. (When aligning with nature and astrology rather than a man-made calendar… this always feels more aligned in my body. How about you?) As the light returns, energy shifts. And nature brings me so much joy. The sun, blossom, birds singing, that fresh feeling in the air… the lightness, the openness, people...

So many of us are feeling the world deeply. There’s a lot in the field. Grief, anger, fear, despair, numbness. A sense of helplessness that can overwhelm us when we’re exposed to so much suffering, injustice, and trauma across so many places at once. How is it all affecting you? Can you feel the feelings AND stay in your centre, listen to your intuition, and hold the higher vision? If not, it is understandable! I hope this blog can provide you with some support, action steps and tools for...

The father wound - whether through absence, neglect, control, inconsistency, or emotional unavailability - is a deep imprint many of us quietly carry. For me, it began early. My biological father was abusive, and we ran away when I was just four months old. Then the man I called “Dad” left when I was 12, after years of alcohol struggles and broken promises.I adored him. Losing him felt like a huge rejection - a wound that shaped how I related, loved, worked, and saw myself. For years, it...