Embodied Leadership

For Visionary Entrepreneurs

Lead with Clarity, Capacity & Impact

You are ready to break through your upper limit

Your business is established. Your impact is real. Your work already makes positive change.

And now you are ready to step into your next level of influence, energy, and freedom ~ to expand your impact while creating the lifestyle you truly want.

You're ready to lead with confidence, clarity and radiance

Embodied leadership is capacity.

It is the ability to hold more without losing yourself in the process.

It looks like:

• Decisions made from calm certainty
• Energy that feels steady and clean
• Visibility that feels natural in your body
• Wealth that feels safe and sustainable
• A nervous system that matches the size of your mission

This is leadership rooted in regulation, intuition, and grounded power.

Clear Tools for Clarity, Energy & Alignment

Live & Lead Your Life with Puwer & Passion

Get Free Access to this Clear Tools Energetic Toolkit plus 3 Guided Meditation Journeys

Infused with ClearTransmissions®:

These tools & meditations help you:

✓ Release emotional and energetic blocks
✓ Reconnect with your body and intuitive wisdom
✓ Expand into your next level with ease
✓ Feel more clear, calm, and centred each day

Download your Free Toolkit now & Step into a more intuitive, aligned and regulated version of you today.

Get Free Access

I work with high achieving, mission-led women who are expanding into their next level of impact.

Together we refine your inner foundations so your growth is sustainable, powerful, and deeply aligned:

– to hold more responsibility

– to hold more visibility

– to hold more impact

– to hold more wealth

This is legacy-level leadership.

“Claire changed my life. Her sessions were deeply powerful, creating lasting shifts in my inner truth and direction. Claire’s Clear Transmissions energy work is unparalleled and truly effective. Expect an authentic, heart-open space where you will feel seen, heard, and healed.”

Alice Bird

Multi-Award Winning Actress & Filmmaker, London

1-1 Offerings

Ideal for those seeking a high-level experience meticulously tailored to your individual needs, with dedicated one-on-one support from me.

Diamond Mastery

Elevate your leadership to the next level

For visionary women ready to step fully into their embodied leadership.
Expand your clarity, confidence, and impact - so you can lead with alignment and create the life and business you’re here to build.

Learn More

1-1 Sessions

Deep & powerful energy healing ceremonies.

Reset your energy, and step fully into your next level of leadership, love, and life. You’ll gain clarity, alignment, and the energetic support to show up as your most embodied, empowered self.

Learn More

Group Offerings

Deepen your personal & professional growth with a range of transformational group experiences. These offerings are perfect if you're looking to heal & uplevel with like-minded women, becoming part of a potent community of leaders.

Sovereign Soul Circles

Unleash the Wild Leader Within

Step into a powerful circle of transformation with our 13-week journey. This journey is perfect for those ready heal deeply, express wildly, share authentically & elevate their leadership through powerful, supportive group experiences.

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The Sovereign Space

Membership Network

A private space for visionary women who understand that leadership requires ongoing calibration.

It’s where you maintain your edge, regulate your nervous system, refine your inner authority, and continue expanding your impact - without burning out or drifting off course.

Learn More

RootedRise™

12-Month Journey

Elevate your leadership & impact with our exclusive program, tailored for a community of female soul leaders. Apply here to create a profound impact on the world, from the inside out.

Learn More

Hey! I'm Claire Costello

Founder of ClearTransmissions®

For over 14 years, I’ve been guiding women through deep healing, recalibration, and intuitive expansion. My work has reached thousands across 15+ countries through private sessions, retreats, and transformational spaces.

Today, I support visionary entrepreneurs and mission-led women who are already creating meaningful impact and are ready to expand their capacity to hold more.

More visibility.
More responsibility.
More wealth.
More influence.

It’s about the internal calibration required to lead at a higher level.

Through deep somatic work, energetic precision, trauma-informed coaching, and clear intuitive transmission, I help you:

• Break through upper limits
• Make decisions from grounded certainty
• Clean up energetic leaks
• Expand your leadership capacity
• Lead from alignment

This is leadership from the inside out.

Clear, Authentic, Embodied Leadership

Experience

• 14+ years leading transformational work
• 1,000+ clients through Clear Transmissions®
• #1 Bestselling Author of Activate Your Life
• 100+ retreats, workshops & circles worldwide

Qualifications

• BSc (Hons) Psychology with Sociology
• Certified Somatic Mind-Body Healing Practitioner
• Trauma-Informed Coaching Certification
• Advanced Feminine Embodiment & Tantric Bodywork Training
• Ongoing advanced study in energy healing & embodied leadership

Read My Story

Wondering where to start? It gets to be easy...

1

Book a 1-1 Session

Join us in a powerful medicine circle - Womb Wisdom Journey -

This one is free!

2

Join the Change-Maker Community

Feel part of a supportive sisterhood of leaders, where you can connect, grow, and thrive together.

3

Step into your True Leadership

Embody your authentic self and share your unique gifts with the world.

Start Here

When your mind is busy, your energy scattered, and your body disconnected, leadership feels heavy, reactive, and exhausting.

True impact comes from being fully present in your body, aligned in your energy, and grounded in your soul.

This is embodied leadership ~stepping fully into yourself: your energy, your body, your power, and leading from that place.

When you embody your vision:

• Your intuition becomes your compass
• Decisions flow from calm certainty rather than overwhelm
• Your presence expands influence without force
• Your impact is sustainable, aligned, and deeply felt

Movement, breath, and energy work are gateways to alignment, authority, and next-level impact.

Clearing from the roots is key to breaking through your upper limit.

This is leadership rooted in regulation, intuition, and grounded power.

I work with high-achieving, mission-led women ready to expand into their next level of impact.

Together, we refine your inner foundations so your growth is sustainable, powerful, and deeply aligned.

✨ I have 1 space open for my Diamond Mastery Mentorship ~ comment or DM “diamond” if you’re curious.

💎

Chaos, shadow, uncertainty… and the call for embodied leaders.

Many have been confronted with this tension -
How much do I witness?
How much do I stay present in my own beautiful blessed life?
How much do I stay focused on my mission and the vision I’m building?
Without spiritual bypassing, ignoring what is happening..
How do I remain open and aware, without losing myself in the overwhelm of so much suffering - especially when it comes to children?

A dance of the shadow and light..

The slides are how I balance this through life daily, the tools I use, the practical boundaries I hold and how the higher vision drives me daily 🔥

What supports you? Or where are you struggling?

On this New Year of the Fire Horse.
A new moon in Aquarius.
A solar eclipse.

It is a new energy
to build,
to lead,
to raise children,
to create soul businesses,

As Embodied Leaders - intuitive, grounded, connected.

By women who are clear enough to see,
steady enough to feel,
and courageous enough to act from love.

🔥🐎

I hope the above slides with my tools and practical steps can support you.
Save for later when you need them.

Want to read the full blog? Comment Blog.
For my free energetic toolkit ~ Comment Clear.
(Both in the link in bio)

🔥🐎🔥🌘

When the world feels heavy - the news, opinions, stories, pressure - it can pull you out of your body, your heart, your clarity.

And there is a LOT happening, in so many different places in the world and it's heartbreaking 💔

If your head is spinning. You can’t switch off.
You keep scrolling, refreshing, checking, reading comments. Your chest tightens. Shoulders rise. Thoughts get louder.

You try to focus on work, your mission, but your body is contracted, full of everyone else’s fears and opinions. You feel confused about what’s true.

You care deeply, but it’s exhausting. You’re taking on the weight of the world and it’s blocking your clarity.

Then this is my suggestion:

Take a moment. Breathe. Clear. Let go.
Even one minute of grounding and releasing what isn’t yours can open your chest, relax your shoulders, and reconnect you to your intuition.

Releasing doesn’t mean you don’t care. I'm not talking about spiritual bypassing or ignoring what's happening.

It means coming back to your centre so you can tune into your intuitive guidance, and act from your centre, speak from your truth and move your unique pieces of the puzzle to bring to the whole - your mission, your fire, your aligned action.

We are not meant to carry the whole world on our shoulders, we are here to weave our piece🧩

I've been reminding myself this for over a decade when I would subconsciously take the responsibility of it all on. Because we care for humanity and our earth so deeply.

But we also need to make sure we don't shut down, burn out, become numb, put our head in the sand...so coming back to our body, our intuition, our alignment is key.

Start small. Breathe into your chest. Roll your shoulders. Step outside into nature. Listen to your body.

This is how peace, clarity, and alignment return.
When you come back to yourself, you move forward with love, compassion, and power, contributing where you can make the most impact.

💫 Comment CLEAR to receive my free energetic toolkit, simple tools and guided journeys infused with ClearTransmissions® to help you come back to centre, grounded and aligned.

And I'm always here if you need 1-1 support, we are in big times!
✨🪷✨

Our energy is sacred and as embodied leaders, peace is a priority ✨

Honouring our peace, our time, our energy, is how we stay clear, connected, and powerful.

When we’ve mastered our energy:

• We know how to stay centred in our own self
• We recognise what energises us and what drains us
• We can sense who is for us and who isn’t
• Our intuition is sharp, our decisions clear, our actions aligned

This happens when we take the time to connect...to ourselves, to nature, to spirit, to what is true.

This is how we embody our authentic self.

We breathe. We move. We sound. We meditate. We pray. We are in gratitude. Everyday.

We prioritise our healing, we harmonise masculine + feminine energy, and our mission being in alignment.

If you’re carrying too much, feeling stuck, blocked, or heavy, allow the energy to move through your body and show you where it is held:

🌊Breathe it, see it, feel it, ask it what it needs and give it that with love.

And if you need support accessing the root causes of any blockages, and mastering your energy for embodied leadership, I’m here to guide you. DM Clear 💎

Video -this is a little of how I move energy through my body and around my energy field for clearing. ☀️

Our energy is sacred and as an embodied leader, protecting it is non-negotiable. ✨

Honouring our peace, our time, our energy, is how we stay clear, connected, and powerful.

When we’ve mastered our energy:

• We know how to stay centred in our own energy
• We recognise what energises us and what drains us
• We can sense who is for us and who isn’t
• Our intuition is sharp, our decisions clear, our actions aligned

This happens when we take the time to connect...to ourselves, to nature, to spirit, to what is true.

This is how we embody peace.

We breathe. We move. We sound. We meditate. We pray. We are in gratitude. Everyday.

We prioritise our healing, we harmonise masculine + feminine energy, and our mission being in alignment.

If you’re feeling stuck, blocked, or heavy, allow the energy to move through your body and show you where it is held:

🌊Breathe it, see it, feel it, ask it what it needs and give it that with love.

And if you need support moving through it and accessing the root causes, I’m here to guide you. DM Clear 💎

What if you are resting… and you still feel tired, heavy, or burnt out? I see this often with my clients who are CEOs and change makers.

That’s usually a sign your energy needs clearing and realignment.

When we’re carrying:

• emotional residue
• old stress patterns
• other people’s energy
• pressure to hold it all together
• energy being poured into the wrong places

…rest alone doesn’t always restore us.

This is why I clear my energy daily, just like I shower & brush my teeth.

On the days I skip my alignments (which is rare), I feel scattered, sensitive, and drained.

On the days I do them, even with little sleep as a mama, I feel clear, focused, grounded, and in flow.

And then I can feel genuine tiredness when my body actually needs rest.

When our energy is clear & aligned we can feel Energised! Activated! Joyful! It feels Amazing! ⚡

✨ Alignment brings energy back online.
✨ Clearing creates clarity.
✨ Daily energetic hygiene changes everything.

That’s why I created my free Energetic Toolkit ~ simple practices + guided meditations me and my clients have used for over a decade (and I usually only share with clients).

They are short, simple and effective, great for if you don't have loads of time but want to actually create more time, energy and ease in your days.

If you’re ready to feel clearer, lighter, focused on what truly matters and more energised, it’s there for you.

Comment CLEAR or link in bio 💫

I’ve had a very slow start to the year… being ill (this weird super flu thing) has been forcing me to rest. And honestly, it feels aligned, challenging yes, especially with a child, but in sync with nature.

Rather than celebrating, vision boarding, creating goals, or socialising like I would usually do, I'm having to clear out. Go inward in stillness… (and also, I read a big fat novel in just 3 days 😉).

When we can surrender to what our body is asking of us, it’s actually less painful and far more productive. Working with the current winter energy of needing to slow down and be allows clarity to emerge naturally.

(I believe the real new year starts in Spring aligned with nature not a man made date! Now is the time to energetically prepare and get clear for the vision to come through).

January is the month where we:

• clear what we carried from last year
• stop forcing momentum
• tend to our nervous system
• reconnect to our intuition
• create space before vision takes form

For my clients ~ CEOs, business owners, leaders, mothers ~ we can’t just hibernate all winter. Our missions and families still need us.

But what we can do is:

• soften into life
• take conscious pauses for rest
• tune into introspection
• practice energy alignments & clearing

To help with this, receive my free Energetic Toolkit + 3 Guided Meditations, the same practices I use myself and give my clients to stay clear, grounded, and aligned even when life is full and energy feels low.
✨ If January feels heavy, foggy, or draining, it may not only be rest you need, it is likely energetic clearing. Comment CLEAR and I’ll send it to you.

Blessings to you for 2026!

P.s the green drink is in a compostable cup not plastic (very important! 😉)
💝

I’ve just come back from some time offline… visiting family, then leaving Arlya with her grandparents and cousins so my partner and I could have three blissful days immersed in nature.

Digital detox. Rest. Hot tub. Outdoor heated pool. Long walks. Stone circle magic. Fine dining. Celebrating seven years together.
It was heaven. A proper restorative reset!

These are the spaces where clear guidance comes through for me, from the trees, from our intuition, from each other. I honestly can’t recommend time off enough.

Since being back, I’ve really prioritised family life and preparation to avoid rushing and stress… which is so easy to do at this time of year.

If you’re feeling stressed, frazzled, or overwhelmed right now, just remember,
It’s the commercialised, fast-paced side of Christmas burning you out… while your body, in winter, is actually asking you to slow down, snuggle in, rest, and be cosy.

When I feel overwhelmed, nature is one of my favourite ways to come back into balance quickly, breathing with the trees, shaking off, letting go, connecting.

Ideally, I do my alignments at the start of the day and little check-ins throughout the day to avoid overwhelm… but let’s be real, sometimes we get swept up in the busyness, the social stuff, the to-do lists.

So I’ve created some simple practices to support you, small things you can do throughout the day over Christmas (and beyond!) to come back to calm, centre, grounding (I do little alignments in toilet breaks if needed!).

And I’m also sharing 3 powerful meditations to help you come back into alignment and get clear as you gently prepare for 2026.

A free gift, from my heart to yours 🤍 Comment CLEAR to go straight to your inbox.
Merry Christmas beautiful community! ❤️

Can you give yourself full permission to winter… to rest, soften, and slow down without guilt, restlessness, pressure or tension?

I LOVE feeling connected to my inner fire 🔥 switched on, alive, purpose-led, guided by intuition into clear aligned action. That energetic flow is one of my favourite states to be in.

But our power as women isn’t only in the momentum.

It’s also in the seasons within us.

Just like nature, we cycle.

We expand… and then we’re called inward.

And in these colder months our bodies often whisper (or sometimes shout if we don't listen) for stillness ~for quieter days, gentle rhythms, and more space to just be.

Do you listen when those cues arrive?

Or do you override them because of the pressure to keep producing, keep giving, keep going, keep achieving?

When we ignore the call to slow down, the body turns up the volume ~ through stress, exhaustion, emotional overwhelm, burnout or physical symptoms.

Wintering can be a time of preparing, clearing, deep rooting, gaining the inner alignment that makes your next expansion sustainable.

It actually gives us more capacity to hold, give and achieve more! Plus the clarity for what is actually aligned without all the unnecessary chaos, to dos, shoulds and musts we carry, but don't need to.

And many of us carry conditioning that makes rest feel unsafe, lazy, or indulgent.

This is where the inner work is needed to address these parts, to bring healing for the nervous system so it can unwind, feel safe and let go.

As we move toward the Winter Solstice, let this be your permission slip to turn inward… to embrace the slower pace… to trust the wisdom of your body’s natural rhythm.

Wintering is an act of self-leadership.

So I'll be offline for this next week, visiting family and then having a mini holiday with my man - just the two of us in a luxury treehouse surrounded by nature & lakes - where we are fully switching off!

While I'm away you can receive free meditations & a toolkit to help you connect, clear, align and gain insight for your path.

Comment CLEAR or Book in my link in bio to go deeper 1-1 - 33 mins free clarity call, 45 mins or 1.5 hour sessions now available!🎇

On these cosy winter days, I’ve been tuning into the vision and magic I can feel building for 2026.

And naturally… it’s brought me into reflection mode ~ back through the last 13 years, pre-Arlya ~ a whole memory lane of joy that’s lifting me up and making me so excited for what’s coming now that she’s getting older. ✨

What a blessed, magical set of chapters those years were.

I was flown across the world again and again to offer ClearTransmissions at festivals and retreats ~ Corfu Ecstatic Dance Festival, the mountains in Spain, the jungle in Bali… so much beauty, so much transformation, so many moments that will stay with me forever.

I co-authored a book, taught at Bali Spirit Festival five years in a row, led empowerment and shamanic circles online, guided embodiment activations, facilitated deep healing journeys, collaborated with Skylove for sound healing & ClearTransmissions journeys, shared authentic relating, did planetary grid work everywhere I went and held countless powerful 1:1 ClearTransmissions sessions.

I travelled around India, Thailand, Bali, New Zealand, Australia, Europe, with Bali always calling me back in between.

The vision that has always moved me is connecting in community, globally.

And then… I became a mama.
And everything shifted.
Life got slower. More grounded. More local.
It was challenging because I had been so incredibly free ~ constantly moving, creating, dancing, sharing.

And yet it was also exactly what I needed.
Those years shaped me.
Motherhood shapes me too in completely different ways.

And all of it ~ the freedom, the travel, the training, the ongoing deep inner work, the grounding, the devotion ~ now lives inside the work I offer today.

I've needed to slow down my group work to honour my capacity, motherhood, the depth of my 1:1 work and self-care.

And I listened.
But 2026… feels different.
It feels like the year I finally bring through the incredible offerings I’ve been preparing quietly for a long time.. watch this space 😉

In the meantime I have another free gift to share with you, it's coming next week....

How to be in your power, your balance and your unique soul success!

The masculine wound I've been talking about recently doesn't just come from our father wound. It’s also conditioned into us from childhood, by society.

I see it so clearly now as a mother.

Children are often rushed to school needing to be on time (stress, pressure)…
Told to obey, achieve, be sensible (be suppressed)…
Rarely taught to listen to their intuition, their bodies, feelings (when this is key)
And definitely not encouraged to talk to trees (Arlya is definitely shown this 😉).

This is why I’m passionate about teaching leaders to reconnect with their intuition, their body, and their true rhythm.

How? We need to slow down, unravel the layers, blockages and conditioning and listen to our inner guidance.

Because when we honour our energy and move with our natural design, we become successful in the way our soul desires ~ not the way society expects. And it's impactful.

When you heal the inner masculine and rebuild trust with your intuition, everything in your world shifts.

Your relationships strengthen.
Your leadership deepens.
Your body softens.
Your life begins to feel like yours again.

You deserve a life that flows with your intuitive pace, not with the pressure & push you were conditioned into.

Its New Moon in Scorpio, a new cycle and ideal timing for if you’re ready to step into this next chapter with clarity, connection and inner harmony, reach out or comment CLEAR and I will send you the details and we can dance this journey together.
🌑💗🎇

For the woman who is tired of holding it all.

Who longs to unravel the stress and feel in her unique rhythm each day as she dances through life.

It's not that being in your masculine energy is bad.

Both your masculine and feminine energies are essential, powerful & effective.

I see it as a daily dance between the two - listening to my body and intuition to guide me.

It's the wounded masculine within us that needs healing.

When you heal masculine wounding within, it becomes your ally - the stable foundation your feminine needs to rise fully.

You don’t need to abandon your drive. You don't need to be in your feminine all the time.

You just need to rebuild safety with your inner masculine - the part of you that gets things done - so your feminine can finally trust, rest, and rise.

Now, if I overcommit or push too hard, my body tells me immediately e.g my right shoulder rises and I pause, tune in, and realign.

But when we’re rushing, busy, or heavy, we lose these signals trying to guide us.

That’s when imbalance grows.

Here are 3 simple ways to step out of unhealthy masculine overdrive today:

1️⃣ Pause and check in with your body - notice tension, breath, and energy. Breathe, dance, stretch to release any stress & holding.

2️⃣ Say no to one thing that isn’t fully aligned with your priorities/what your body is telling you no.

3️⃣ Give yourself 10 minutes of fully unstructured time -no goals, no tasks, just being.

if you want to go deeper, DM CLEAR for more info on how to get to the root of any patterns and learn how to listen to your body & intuition so your inner masculine and feminine can come into harmony.

💗

What's your relationship like with your inner masculine? Do you relate to any of the above?✨

The father wound, whether through absence, neglect, control, or inconsistency, is a deep wound many of us carry.

For me, it began early.

My biological father was abusive - we ran away when I was just six months old.

Then the man I called “Dad” left when I was 12, after years of broken promises and alcohol struggles. 💔 I adored him, and him leaving felt like a huge rejection.

For years, that wound showed up in my relationships, work, and self-worth.

Healing this pain has been one of the most powerful parts of my journey and the same patterns are what I help my clients unravel and transform today.

I went from:

➡️ Unhealthy relationship patterns & fear of commitment → to a grounded, interdependent partnership of 7 years so far.

➡️ Avoiding and suppressing emotions → to being present in my body and feeling deeply without fear.

➡️ Overworking & perfectionism → to honouring my rhythms, resting, and knowing my worth beyond what I achieve.

And this is the work my clients experience too, clearing the subtle, lifelong patterns that quietly & loudly shape how they show up in life, love, and leadership.

If you had an absent, toxic, or emotionally unavailable father, here are 5 ways this may still affect you:

1️⃣ Overachieving or perfectionism – feeling like you must constantly prove your worth.

2️⃣ Struggles with trust or emotional intimacy - fearing abandonment or rejection.

3️⃣ Difficulty receiving support or love – believing you have to do it all alone.

4️⃣ Attracting unavailable or unhealthy relationships - replaying your relationship growing up.

5️⃣ Overdeveloped masculine energy – always doing, protecting, providing, instead of receiving, flowing, and allowing.

Which of these resonates with you most? Tell me in the comments 💬

Some of these patterns are so subtle we don’t even notice them - we’ve been carrying them for so long that “holding it all together” just feels normal.

Until we stop pushing.

We look. We feel. We unravel. And we go deep & see what has been driving us this whole time.

This is the deep & powerful healing work we do in my 1-1 containers, comment HEAL & I will send you the info 🌹

This sounds so simple, but are you doing it enough? (Or at all?)

2 quick prompts at the end for you to start today.

🎉Celebrating! Both big and small wins - daily!

In my Diamond Mentorship, we always start the follow up sessions with my clients wins and celebrations.

Not just the milestones or breakthroughs, but the smaller ones too, the moment she spoke her truth, took a breath before reacting, or finally rested without guilt.

Why?

Because acknowledging what you’ve already done rewires your energy.

It shifts your focus from what’s missing ➜ to what’s working.

It builds confidence, self-trust, and momentum.

And it brings more of what you are grateful and joyful for!

“The more you praise and celebrate your life, the more there is in life to celebrate.”
Oprah Winfrey

She also gets to see all of her accomplishments and how far she has come.

So many women downplay their progress because of self-doubt, perfectionism, or imposter syndrome, rather than recognising their achievements for the successes that they are.

Celebrating definitely feels like one of the keys to me living a life I love!

⚡ Pointer for today:

Take 5 minutes and write down 3 (or more!) wins - big or small.

Feel them. Name them. Celebrate them. Jump up and down and do a little dance! Shout a whoop, raise your hands in the air, smile and laugh! (This is what I do 😉)

Notice how your body softens, your mood lifts, your clarity returns.

It doesn't need to be a ceremony.

Celebrate while you’re cooking, cleaning, walking, or winding down.

In our house, we share our celebrations & gratitude over dinner, even after a tough day.

It helps us digest life (and food 😉) from a place of gratitude before sharing any challenges (after we have digested!)

Because when you celebrate, you teach your nervous system:

I am safe to receive. I am already succeeding.

💡 Try this tonight: Say your 3 wins out loud before bed.
I love to think about all I am grateful for before I go to sleep too.
Let that be the energy you fall asleep to.

Save this, make it a regular practice and see the results!

Tell me below ⤵️ What’s one thing you’re celebrating right now?

💔As I sat at my altar today, the pain and tears hit me like a wave.. raw, unexpected, but familiar.

For years, I hardly ever cried. I was a master at suppressing, avoiding & numbing it all - the sadness, the longing, the pain.

But now my tears flow freely. And that’s a gift. Because feeling means healing.

With the veils thin and the ancestors close this Samhain, after giving and receiving ancestral healing sessions this month, I could feel them, both of my fathers (my biological dad and the one I loved as my dad, both now passed) - coming through so clearly.

They showed me:

I’m not alone. I’m supported. I’m held. 🕊️

For so long I carried the pattern of doing everything myself, the “strong, independent” one, the high achiever who didn’t need anyone.

But in truth, that was the wound speaking - the part that didn’t trust support or safety, who thought I had NO dad, so I needed to take on that masculine role and underneath I felt abandoned.

Today, through tears, I felt them behind me… cheering me on, holding me energetically.

And now I can tap into 2 fathers support & it finally feels healthy.

That’s what ancestral healing does - it opens space for love, connection, and miracles.

I healed much of my father wound in Ireland on an anscestral level, then Ben came to see me in Ireland and a new love story opened for us. (I'll share the post with the full magical story in my stories or find it under the same picture as the second pic).

Now seven years later, our union is stronger than ever.

We are still thriving (and growing through challenges, as a team). We’ve traveled together, nested in many beautiful homes, still talk & laugh for hours most days, actually enjoyed lockdown together, and welcomed our beautiful girl into the world.

This is what’s possible when we continue to do the deep work. When we heal. When we transform the wounds keeping us stuck in cycles of pain and disconnection.

I have a FREE simple yet powerful Samhain mini-ritual & how to create your own ancestor altar-with the reason why this practice can bring so much clarity, release, and connection.

Simply comment Ritual & I will share it (no email required) or see Blog in bio 🌹

This is for you if you've done some of the inner work -the journaling, therapy, mindset - yet you still hit the same invisible wall.

This past month, almost every person who’s come to me for a session has needed one thing - Ancestral healing.

It’s not a surprise. It’s October, the time of Samhain, day of the dead, when the veils are thin, our Ancestors are close and what’s been hidden rises to be seen. Have you felt it?

My past clients have had profound results:

🥵The CEO feeling burnt out, overworked & stressed
➡️ healed the burdens & patterns his ancestors carried
⚡ Now feels energised, focused, relaxed & is creating more balance in his life

❌ Many clients who couldn’t share her voice or gifts
➡️ discovered her ancestors were silenced & suppressed, some killed
🌹they now speak and create with confidence and some discovered they are healers themselves.

💔The client who kept attracting the same unhealthy relationships
➡️we healed the fears & traumas passed down
💞Now she’s in a healthy marriage with the love of her life.

💸The founder who could never hold on to money & was always stressed
➡️ healed abandonment ancestral wounds
✨changed roles in their job that brings more joy & money

🌍The woman stuck in a job and country that drained her
➡️ uncovered deep fears of change & belonging
☀️then moved to a place she loves and started doing work that lights her up.

And sooo many more over the last decade
(you can check my website if you're curious✨)

Because what is repressed must be expressed. When emotion and trauma are pushed down for generations, they don’t disappear, they live within us.

When our ancestors couldn’t express or heal their trauma, that pain became frozen in space and time, and that blockage moves through the family line until someone is ready to feel it, release it, and set it free.

That someone can now be you. Because this is the lifetime where we can.

Healing at the ancestral level changes everything.

If you’re feeling something deeper calling to be healed, this is the perfect time of year.

💫 Book your Ancestral Healing Session online or in Brighton and set yourself (and your lineage) free.
Link in bio or DM SOUL 💝

We get used to living with pain, tension, or exhaustion. We call it “normal.” We tell ourselves we don’t have the time or energy to heal.

But I know for myself, every time I receive healing-
AHH what a release. What a relief.
It’s like a weight lifted off my body and soul.

I sleep better.
I breathe deeper.
I move through life with ease again. 🌿

And my clients feel it too,
after just one session, they walk away much lighter, clearer, freer.

They release blockages that held them for years,
see and shift patterns they’ve carried their whole lives,
and align to lives that finally match their heart’s desires.
It’s literally life-changing. 🙏

And then we ask ourselves,
Why did I wait so long?
Why didn’t I do this sooner?
I could have felt better earlier..

Because we were never taught to go inwards.
We were taught to go to the doctor,
to take a pill,
to patch the problem with a plaster.

But with Clear Transmissions we get to the root cause for true healing to happen.
We journey through each layer from the energetics to emotional to the physical..

That’s when true relief and true freedom arrive.

Healing isn’t a luxury.
It’s a necessity.

If you’ve been feeling the pull to release what’s been weighing you down,
this is your sign.

I’m currently offering special intro sessions
for those ready to go deeper on their healing journey,
Comment HEAL below or send me a DM,
I’d be so honoured to support you. 💞

There’s no coincidence I’ve been writing about the Dark Feminine while in my premenstrual phase. This is the Dark Feminine phase of our cycle.

We’ve been conditioned to see this time & our menstruation, as a curse.

We’re told we’re “too emotional,” “too moody,” “too sensitive.”

“Oh, it’s her time of the month… don’t take her seriously.”

It’s not a curse. When we heal and learn how to work with it - it's our power.

In this phase, everything we’ve suppressed over the month - all the “it’s fine" moments - starts rising to the surface.

All the truth we’ve swallowed. All the emotions we’ve held back. All the ways we’ve said yes when our body screamed no.

This is the Dark Feminine within us saying:

Enough. its time to release.

And yet…most are afraid to.

Because society teaches us that expressing emotion makes us “crazy.”

Outside of sessions, I say go to the ocean, go to the forest - scream, roar, let it out.

But many say: “No way. I can’t do that. I’m too afraid of being seen & judged!"

(But when I saw a woman scream into the sea, I celebrated! It's an inspiration and a permission slip!)

And this is exactly why so many feel unwell.

We’ve been taught to suppress our most natural medicine: expression.

So instead, we hold it in. We numb. We shrink.

We carry the weight of generations of women silenced.

When we don’t allow it, it leaks out sideways: in resentment, exhaustion, irritability, or self-betrayal. "PMS"

When we honour all phases of ourselves, the light and the dark, the maiden, mother, the wild & wise woman - our seasons become sacred again.

And if it feels too much to hold & release alone, that’s normal. We carry deep, suppressed traumas (and gifts!) from our ancestors, childhood & lifetimes,that needs safety, support, and space to heal.

This is the work we do in my 1-1 Clear Transmissions Mentorship (whether you have a womb or cycle or not) where we journey deep into your energy, body & soul to clear what's holding you back and rise into it radiant leadership.

Is this calling you? DM or Comment 💗💗💗 I'll send you more info or we can pop on a clarity call💎

Do you resonate or have different feelings? Love to hear!⤵️

The Dark Feminine ⚫ | Part 3

So why is this rising now? Why am I even talking about this?

Because look around (and it’s hard not to miss with social media these days)…

We’re witnessing so much darkness in the world - wars, genocide, starvation, rape, corruption 💔 the collapse of systems we once trusted.

The shadow is erupting on the global stage.

And here’s what's real: we can’t create new leadership, or true change, by bypassing the shadow.

We can’t “love and light” our way out of this. Or We can’t hide, deny, or ignore it if we want to make a difference and be free ourselves.

The same way the shadow is showing up collectively in politics and power structures… it also lives inside us, in the parts we’ve repressed, denied, or abandoned.

⚫ The rage we’ve swallowed
⚫ The grief we’ve numbed
⚫ The boundaries we’ve never set
⚫ The desires we’ve shamed

When ignored, these energies leak out in distorted ways. On the world stage it looks like violence, greed, domination. (To say the least, you know it).
Inside us it looks like burnout, people-pleasing, self-betrayal, fear.

This is why the Dark Feminine and shadow work, is ESSENTIAL right now.

She doesn’t run from the shadow... she meets it head-on.
She dismantles what no longer serves, so rebirth can take root.
She brings healing to lifetimes of suppression and ancestral trauma.

This is leadership for the future generations.
This is how we stop repeating cycles of pain, disconnection, and suffering.

And this is the work we do in ClearTransmissions.

Because the healing of the world begins within.

(I’m not saying don’t act, but that our actions must be fuelled by aligned, embodied wholeness, not unhealed shadow parts).

And when you reclaim her within, you stop leaking power, you stop bypassing truth, and you rise as the kind of leader this world so deeply needs.

✨ Question for you:
Where are you still avoiding your shadow?
And what part of your Dark Feminine is asking to rise?

DM or comment Diamond if your curious to know more 💎

Thank you @ulrike.baliphotographer for your amazing video 💕

Let's be clear I am not talking about anything evil or scary, like history, religion, and patriarchal conditioning have made us believe. (Because some who reached out still hold that belief)

This is not about any energy outside of you.

This is about the power, spirit, and truth within you - the part of you that is sovereign, wild, free and whole.

The Dark Feminine is an inner expression everyone carries.

She shows up when life has gone stagnant, draining, or unhealthy.

She’s the ROAR that tells you it’s time to let go so something new can be born.

⚫ She transforms fear into courage.

⚫ She shakes us awake when we’ve been hiding.

⚫ She dismantles what’s false, so truth can rise.

I recently saw a vision of the Light and Dark Feminine fighting.

Spirit showed me the truth: they were never meant to fight.

They were meant to dance in harmony.

But when society pits them against each other, it creates an illusion of separation.. designed to control, limit, and suppress women’s power.

And let's remember and feel from within the truth 🌑✨

There is no light without dark.

The Light Feminine is birthed through the Dark, just as we are born from the sacred dark waters of the womb into the light of the world.

Of course, there are distorted/unintegrated expressions, the suppressed shadow side, (control, manipulation, domination, numbness).

But when healthy, the Dark Feminine is not destruction for destruction’s sake, she is destruction for transformation, for healing, for rebirth.

🌙 How to tap into your Dark Feminine:

✨ Listen: tune into your emotions, triggers & body wisdom

✨ Sense: trust what your body and instincts are telling you

✨ Intuit: let your inner knowing guide your action

When you embody this energy, you:

💎 Hold powerful boundaries without guilt

💎 Heal past wounds instead of repeating them

💎 Express your emotions in a healthy, embodied way

💎 Reclaim your sensuality, creativity, and gifts

💎 Lead with power, presence, and integrity

✨ If this speaks to you, DM or comment “CLEAR” and I will share the ways you can step into this powerful healing work.

Curious of your thoughts / feelings / experiences on this topic? 🌹

The Dark Feminine isn't dangerous, only when she is suppressed.

For centuries, women have been told to suppress the very qualities that make us powerful.

Independence. Desire. S3xuality. Confidence. Fierce truth-telling. Self-loving boundaries. Trusting our intuition.

All branded as “dangerous”, "bad", "crazy".

All pushed into the shadows. Which then becomes the toxic feminine.

But love,

The Dark Feminine is not something to fear.

She is within us.

She is the force of destruction and rebirth.

She is what dismantles the old patterns, so transformation can take root.

She is what keeps leaders from burning out, collapsing, or playing small.
Like I used to.

I lived it (as I recently shared) : first as the "Good Girl", (and secretly the "bad girl") then only in the Light Feminine.

Or I would hide when I didn't feel shiny and happy.

But without the Dark Feminine, my light became spiritual bypass. I was open but ungrounded, loving but leaking energy.

With her, we become whole.

Unapologetic. Embodied. Powerful.

And now:

❤️‍🔥I listen to my intuition and can confidently say no when it's a no.

❤️‍🔥I contain my energy with loving boundaries, so I no longer feel drained in social situations.

❤️‍🔥I honour my time and energy and don't do anything that doesn't feel aligned.

❤️‍🔥I feel safe to be in my body feeling pleasure, desire & sensuality.

❤️‍🔥I can express my emotions such as rage & grief in a healthy way.

💎 This is why in my Clear Transmissions® sessions, we enter the hidden, repressed, unexplored places.

We meet what’s been suppressed.

We access the core root layers causing current issues.

We heal or release what no longer serves.

And we reclaim what’s been waiting to rise.

True freedom, true leadership, and creating true change on the planet cannot happen in the light alone.

🔥 It takes both the radiance and the shadow.

🔥 It takes both compassion and boundaries.

🔥 It takes the courage to explore your depths and remember who you truly are.

I’m here to dance with you into the full spectrum of your power.

✨ Question for you:
Where are you feeling an inner struggle or conflict?
What part of your Dark Feminine is ready to rise?

💎

✨ Stop scrolling for a moment.✨

Take 2 minutes with me right now to reset. 🌿

This was a spontaneous, unplanned meditation (next time I’ll make sure the camera stays still 😉) but that’s the beauty of it. You don’t need the perfect setup to come back to yourself.

Just a pause.
Connect to your breath.
Feel into an intention.

For those of you who are busy, in this video, I guide you through 3 deep breaths to ground into the earth, connect with the sky, and tune into one clear intention for your day.

I work with busy CEOs, entrepreneurs, mothers and leaders, and so often when they get overwhelmed and feel too busy, the first thing to go is their practice! But the practice of energy alignment is what actually gives them MORE time, energy, focus and therefore (soul) success in their mission!

Let this be your reminder to come back to it, even if just for 2 minutes.

💎 Imagine what shifts when you give yourself more time to reconnect?

Calm, clarity, presence, peace.

I have free guided meditations infused with Clear Transmissions, which clear and align your energy while you listen as well as give you visions and guidance for your path.

Comment MEDITATION and I’ll send you the link. ✨

It's not about rejecting the “Good Girl” ( I spoke about her in my last 2 posts).

Yes, she isn't a healthy mask...shes the one that tells us to be perfect, pleasing, quiet, and small in order to be loved.

But beneath the conditioning, she carries the gifts of the Light Feminine:

✨ Love, nurture, and compassion

✨ Radiance, softness, and deep connection

✨ Receptivity to support and abundance

✨ Creativity, beauty, and new life

✨ Joy, playfulness, and harmony

✨ Intuition - the quiet inner knowing that always guides us

When the mask falls away, the Good Girl transforms into the healthy Light Feminine - a woman who gives from truth & empowerment, not obligation.

And yet… if we live only in the Light, we remain incomplete and suppress a very important part of ourselves..

We also need the Dark Feminine:

🌑 The one who sets boundaries

🌑 The one who says no without apology

🌑 The one who is fierce, sovereign, and wildly free

You know when you’re premenstrual and you stop tolerating what isn’t aligned? That’s her, the Dark Feminine, unfiltered and awake.
(I will share more about this soon!)

True feminine leadership is born when these two dance together - the Light and the Dark, the softness and the fire.

This is why in my ClearTransmissions sessions, we reclaim the wholeness as well as unravel the layers.

How does the light feminine and dark feminine show up in your life? Have you consciously connected with these energies before?

💎 Share this with a sister who might benefit 🌹

This is such a juicy topic when you really dive in... and it plays out differently in each of us.

What I love is that every time I explore these themes with clients, in groups, or here with you, I discover new layers in myself too.

This is the power of this work, going inwards, healing, integration, and the freedom that comes with it.

Here are a few prompts you can journal/reflect on today:

👉 Where do you notice the Good Girl (or boy) alive in you?
👉 How does she show up in subtle ways (perfectionism, people-pleasing, over-achieving or?)
👉How has that resulted in shadow aspects playing out in your life?
👉 What would it feel like to let another part of you speak - the wild one, the playful one, the sensual one?
👉Which parts of you have you been hiding/pushing away that are longing to be expressed?
✍️Swipe up to save this for when your ready to journal.

If you’re ready to go deeper into this work, Diamond Mastery is where we spend 6 months reclaiming all these parts of you & upgrading your energy and life so you can step fully into your freedom, power, and truth
💎Comment or DM Diamond to learn more 💎

🌹Does this resonate? Where does the good girl (or boy) show up in your life?
🌹

Photography @ulrike.baliphotographer
Dress @infinitywears 👗

🪩“If you are looking for deep healing and spiritual growth, Claire is one of the best I have ever met. The Rolls Royce. She has helped me transform my life in a very profound way, helping me let go of old pains and unresolved issues that were in the way of true happiness in life. A session with Claire can be described as taking a dip in the wonderful ocean of bliss and coming home to yourself. I will continue working with her, as it allows me to discover myself more deeply and rise to a whole new level.” ✨

These are the kinds of transformations that happen in my 1:1 Clear Transmissions sessions & Mentorship - Diamond Mastery. ☺️💎🙏

❤️‍🔥 I now have 2 spaces open for 6 months of being held in a potent Clear Transmissions container with supportive mentorship, deep root healing, upgrades, tools, energy boosts & so much more..

This is for the change-maker leader who wants:

🌿 More time, energy, balance, and freedom

🌿 To lead from intuition, authenticity, embodiment, womb & femininity

🌿 To step into the life, relationships, and impact they’ve been longing for

🌿 To feel amazing in their body at the same time 🪩

If you feel called, this is your invitation to work together.

🔗 DM me or comment ❤️‍🔥 to pop on a call and we can tune in if working together is aligned, or to receive guidance from spirit for the path most right for you. 🌿

I am excited for the woman who feels ready for this deep journey. It's truly an honour to walk this transformational journey with these incredible change makers who want to make a positive impact in the world with more ease, grace, balance and passion! ❤️‍🔥🌿🫶

Thank you for the gorgeous photography @ulrike.baliphotographer
Beautiful client/sister @ashilovestar
Gorgeous sustainable bamboo clothes @infinitywears @roseandbeyond

🧡🧡🧡

The mask isn't protecting you anymore, it's hiding you ...

So many of us are carrying masks we didn’t even realise we put on.

The good girl.
The people pleaser.
The perfectionist.
The strong one.
The one who’s always fine.
The one who holds it all.
And there are so many more ..

Do any of these feel familiar?
They sure are to me, I have wore all of these and more...some we know about and some are subtle and subconscious...

They have been here to protect us, but are you ready to let them go?

Because underneath all of that is the true you,
the one who’s been waiting to breathe again.
To release the pressure.
Loosen the armour.
To feel, be fully seen.
To be free.

The you who loves herself, not when she’s more perfect, more beautiful, more successful, but exactly as she is now.

What a relief!
I have done a lot of unravelling work on this through ClearTransmissions, which brings so much freedom! & I know I am not 💯 there yet so I am excited to explore and unmask deeper layers this month!

Imagine how free you would feel if you fully loved, accepted, and enjoyed exactly who you are now! As well as who you are becoming..

If you made choices aligned with your true self, that isn't out of fear, habit, to please others and needing to hide yourself.

This is the season of returning to your true self,
your authentic, messy, wild, radiant, natural, beautiful self.

Over the next few weeks, I’ll be sharing more about living unmasked, unapologetic, authentic and FREE!

Something beautiful is coming.

Sisters, would you like to hear more? ✨

Much love,

Claire

I always feel and experience this as one of the most potent times of year!

Leo season ❤️‍🔥 activates my Aries fire in a big way, and with the Lionsgate Portal (see below for an explanation ), which I’ve felt strongly since 2012, I experience a lot of energy pouring through me.

I'm guided to do a lot of energy work for the planet and the energy grid lines (specifically the crystalline heart grid, DM me if you're curious to know more).

It can be quite intense so I need a LOT of nature and movement to balance my fire!

(I'm super curious if anyone else experiences this?)

So, I invite you to join me in your own way. Use this potent 🦁❤️‍🔥🦁 energy to channel your intentions to the places on Earth that feel close to your heart.

This might be a specific person, people, place, natural space, or the collective as a whole. We can intend to send healing, peace, love and/or vision health, freedom, sustainability, and growth.

I’d love to know. What, where or who are you feeling strongly about at this time? I will include them in my healing intentions and channelling if you comment or DM.

There are so many causes, people, places that need our love. What is in your heart may be unique to you and that's perfect and for a purpose. May we honour and act on our own callings to support our people and earth 🌎.

If you feel in your heart you’d like to join 1000 of us for 2 hours of collective energy and action in support of the innocent people who are suffering and in need of food and aid in Palestine, let me know and I’ll send you the link (or see my previous post) or comment FREE🙏 💗

This is what is said about it (mostly I feel/experience it strongly, what do you feel?) :

The Lionsgate Portal is an energetic alignment that peaks on August 8, when the star Sirius rises in the sky and aligns with the Sun in Leo.

Many experience it as a powerful time for heightened intuition, spiritual activation, and setting clear intentions. It’s seen as a gateway for transformation, heart expansion, and connecting with higher guidance.

📣 PLEASE SHARE WIDELY📣

Please join us on Friday 8/8 from 1–3pm EST/6-8pm UK as we unite our collective energy & we:

1. Call our governments

2. Circulate resources

3. Listen to wisdom keepers

For the sake of Palestinian life and liberation. We are nearly 1000 strong. 🔥

Together, let’s link arms, disrupt business as usual, and show up to act, fundraise, learn, unlearn & raise our voices for Palestine.

Comment Strike or DM or go to coachingindustryglobalstrike.com

#FreePalestine #CeasefireNow #PalestinianLiberation #GlobalSolidarity #WisdomInAction #ActivismMatters #8AugustAction

To the changemakers, mother's & leaders who feel everything deeply,

Are you feeling so much right now?

Overwhelmed. Helpless. Angry & Heartbroken?

Your not alone, Ive felt all of this too.

And maybe you’re tired, have kids, a business and a stressed nervous system?

You're doing your best and sometimes still it doesn’t feel like enough?

This is what I am hearing from many of you.

Let me remind you sister:

✨ You are enough.

✨ Your purpose is enough.

✨ You were never meant to do it all alone.

That’s why we’re gathering (so far 1000 of us) on August 8, during the Lion’s Gate 8/8 portal to co-create change as a collective.

To pause.
To act.
To stand in solidarity with Palestine.

If you’ve ever thought, “What can I actually do?” this is something
& it's meeting for just 2 hours to ACT - UNITE together!

Join us?

Cancel your calls.

Share with your community.

Come together with others who care too.

And yes sister, I believe your presence, your prayers, your voice, your intention does make a difference. It all has a ripple affect. Let's create a more powerful ripple together.

If you can’t make it, please share 🙏

And in the meantime, here are simple, powerful things you can do (if it feels aligned to you!):

- 🙏🏽 Pray or meditate
- 🗣 Talk about it with someone
- 💸 Donate where it matters (see on my page a link to donate to the Palestine children)
- 🎨 Create/write/share something with meaning
- 🧘🏽 Regulate your nervous system
- 🕯 Light a candle with intention
- 📢 Use your voice, online or offline

Let's co-create change together, thank you 🙏 comment STRIKE to get the link to join 💝

I used to prefer men as friends.
It's easy. Simple.
I could (can!) relax, have a laugh, be myself.
(I still love having guy friends!)

Women? That was more complicated.
More emotions. More triggers.
Jealousy. Unspoken tension.

The sister wound…
that most of us carry.
Heard of it?
(Let me know if you want me to share more about it.)

But then came my awakening.
And women’s circles.
At first I joined them.
Then I began holding them -
Empowerment circles, retreats…

And everything changed.
I never went back.

Because true sisterhood is like nothing else.
We lift each other.
Celebrate each other.
Feel safe to be vulnerable.
Speak with honesty.
Hold one another with love.

It’s medicine.
Healing happens just by sitting in circle.
When hearts and wombs connect, something ancient wakes up.
We remember who we are.

✨ Join us Thursday 31st July 9.30am-10.30am UK time for my monthly ClearTransmissions® Women’s Circle
Theme: Womb Wisdom

An energetic journey to receive clarity, wisdom & healing whilst connected with sisters from around the world.

Whether you’re bleeding, transitioning, postpartum or post-menopause - you are welcome.

Part of the Wisdom in Women Network - a modern space created by women, for women, with women 🌹

Inside the network, you’ll receive weekly live sessions on:
🌑 Moon gatherings & energy portals
🔮 Rituals, spirituality & intuitive activation
🌟 Feminine business & leadership
💃 Embodiment & nervous system support
💗 Love, motherhood & lineage healing
💰 Sacred money & prosperity

I’ll be guiding monthly ClearTransmissions® journeys to help you clear blockages, ignite your energy & recieve clarity on your path.

To celebrate the launch, I’m gifting 20 free one-month passes (July only, about 10 left)
Plus access to a special members-only rate for 1:1 ClearTransmissions®.

Because with everything happening in the world…
We need each other.

We don’t wait for change.
We become it.
We don’t fight the old world.
We root into a new one.

We rise together.

DM/comment WOMB or go to the link in my bio 🌹

Who’s with us?
Every single day, praying for a CEASEFIRE. NOW.

For the innocent. For the children. For all those suffering.💔💔💔
💔
May they receive food, aid, shelter, love, and all they truly need.
May the violence stop.
May the wars end.
🙏🏽 May the world be in peace.

And may the leaders of this world awaken,
to lead from the heart and soul,
not from greed, fear, ego, or trauma,
As they have done for far too long.

It's time to wake up.

🌍🕊

Anyone else feel helpless sometimes? 💔

The pain, the injustice, the endless cycles of violence… it’s a lot to witness (or ignore for self protection).
But please,
Keep praying.
Keep sending love & peace.
Keep doing what you can.
It matters.

So you know how powerful collective energy really is?
There have been scientific studies where large groups meditated or prayed in unison… and crime rates dropped. War zones softened. The data repeatedly showed real change.

Our collective frequency can shift things.
Even when we feel small, we are not powerless.
Tap into your inner power. Keep believing. Keep holding the vision of peace. Connect in community. Come together in circles. Share your voice. Ground your energy.

Under this new moon Leo, I wish for miracles, I believe in miracles, do you? let's use our intentions to help them happen, may things shift gracefully 🙏

✨ Who else is holding this with me? ❤️‍🔥🙏 What are you feeling? 👇

In 2019, we were looking to move to Ibiza, somewhere like Bali, but closer to the UK for Ben’s work.

I’d spent 7 years travelling, being led by spirit, nature and my womb...

& It just wasn't flowing to find a place to live on the island.

I’d share my vision with Ben , everything I was feeling, sensing, seeing where to live…
And he’d say:

“Claire, everything you’re describing sounds like the English countryside…”

I was like, NO way. Not England! Maybe we should try Majorca?!

So we kept looking and nothing was feeling right. I was feeling exhausted.

Then, in a supermarket car park (I remember it well 😆) total breakdown.
Crying. Hands on my womb.

“This is too intense Ben! My womb cannot handle this activated fiery energy anymore! She is screaming REST.”

My womb was depleted after years on fiery, activating, powerful lands, always moving.
Places that constantly bring things up to heal. I’d been living in constant summer -ovulation energy, fire, transformation..

But she was asking for winter.
For grounding.
For quiet.
To pause.

That night, with Ben’s gentle persuasion, I finally surrendered and looked at homes in England.

And this calm just washed over me,
My womb softened.
My body exhaled.
And then I knew.

We moved to the Cotswolds (close to Glastonbury but outside that activation!), Stroud, the calmest most grounded absolutely gorgeous place that felt like home.

I’d planned to run a Bali retreat and travel between nesting there… but lockdown happened as soon as we arrived and it was a blessing in disguise! How she guided us just in time! (We were blessed to be free in nature there!)

And it turned out to be exactly what my womb was calling for.
Nature. Seasons. Stillness. Rest.

(Then she prepared me to have a baby! I resisted that too! But that's another story 😉)!

Our womb will guide us home when we allow her. 🩸

Doors are now open for our Clear Transmissions Womb Wisdom circle next week where I will guide you on an inner womb journey to receive healing, clarity & creativity for your next steps.

Comment WOMB to join plus one month free membership (this week only!) in Wisdom in Women Network with more circles you can join!❤️‍🔥 (Or link in bio)

So many women feel like their womb is something to manage, silence, or push through.
A nuisance. A weakness. A discomfort.
A source of pain, mess, or interruption.

Do you ever feel that?

But what if that pain… is her voice?

What if your cramps, your mood swings, your exhaustion -
are your womb calling out:

“Slow down. Come home. I have something to tell you.”

We try to move like men if we want to be successful,
to be in our summer, our ovulation, our outward-facing glow, all the time.

And then wonder why we burn out.

Because that’s only one phase of the cycle.
And it changes depending on what life season you’re in -cycling, transitioning, or beyond.

We are not built like men.
We are cyclical. Like the moon.
And when we override that truth… our bodies protest.

First gently. Then louder.
Until the symptoms can’t be ignored.

🩸 Your womb is a well of power.
Of feminine knowing.
Of creative life force.
But she must be honoured sister, not ignored.
(we have been conditioned to ignore)

When you bleed, or consciously connect in, your energy descends.
Your body wants to rest. To dream. To empty.

And when you listen?
That going inwards becomes medicine.
It becomes clarity, vision, truth.
It becomes the blueprint for what wants to be born in the next cycle.

She will guide you on your path,
but only if you stop to listen.

When we silence her,
the wisdom gets stuck.
The pain grows louder.
The burnout builds.

Womb wisdom isn’t just for the spiritual.
It’s for the woman who wants to feel alive, peaceful, rooted, and truly guided.

For the woman who wants true soul success.

Whether you’re cycling, in perimenopause, pregnant, or post-bleed,
your womb is still speaking.

🌹 She may be aching for your attention. Or screaming loudly and painfully?
Let’s stop overriding.
Let’s start listening.

🌀 I’m holding a free Womb Wisdom Journey at the end of the month - a sacred circle to reconnect, receive a ClearTransmissions® inner journey to your womb, heal, receive wisdom, sit in sisterhood and connect to your unique inner rhythm.

Drop a 🌹 below if you’d like to join when doors open ( comment now 🌹 for limited free spaces plus a month's free membership!)

🌹🌹🌹

Yes, the world needs change.
But the kind of change we’re here to lead?
It doesn’t come from burning ourselves out, carrying its weight , or following the noise.

It comes from alignment.
From intuition.
From within.

And sisters - it also comes from the womb.

When we remember how to connect,
To listen
Be guided by her
We become truly powerful.
That’s how we dismantle systems built on disconnection, wars and control.

We’ve been taught to ignore our deepest source of guidance.
Conditioned to distrust our bodies.
Disconnected from our own wisdom.
Taught that logic is superior to feeling.
That power comes from pushing.

But your womb is not just biology.
She is your inner compass.
A portal of ancient knowing, creative fire, emotional intelligence, and intuitive rhythm.

She remembers what your mind has forgotten.
And when you listen?
Everything shifts.

You’ll feel the “yes” and the “no” with clarity.
You’ll know when to act and when to rest.
You’ll stop outsourcing your truth.
You’ll move from your centre, not from pressure.

Real, aligned action begins within.
From the stillness.
The remembering.
The truth your womb already holds.

She knows.
She always has.

And together, we rebuild a new world.

🌀 At the end of the month, I’m holding a Womb Wisdom Journey
A live circle to reconnect to your womb as your inner compass,
receive a ClearTransmissions® energy journey,
and anchor into the truth that’s already within you.

🌹 Come home to your body.
Come home to your power.
We rise together.

Drop a 🌀 or comment WOMB if you’re ready to connect together and would like a free spot!
and I’ll send you the link when registration opens.

A magical time of year,
a powerful pause between light and dark.
Here in the northern hemisphere,
summer solstice,
the longest day of light.

While the Earth shifts, so does the energy around and within us.
And with so much pain in the world,
we’re being called not to look away… but to look deeper, within.

This Solstice invites us to hold both:

🌑 the grief, the war, the injustice...
☀️ and the light, the love, the vision of the truest timeline.

Let’s anchor peace together.
Some rituals -
It gets to be simple & unique to you.

Create a solstice altar with special objects,
flowers, crystals, incense, intentions.
Make a tasty tea or cacao.
Light a candle. Say a prayer.
Send love where it’s needed most.
Spend time in nature.
Clear, breathe, ground & align.

Every act of devotion matters.
For both yourself & the world.
Every intention ripples out.

Connect with community,
Collective intentions are most potent,
Prayer through dance & song most effective,
Joy is a radical force, let's express it and send it out to the world.

I am excited to celebrate with @ecstaticdancebrighton for a magical day with community, mandala making,
ceremony, tribal ecstatic dance, singing , sharing and more!
This is exactly what the world needs much more of!

🌍🙏🕊️🪄

Part 2 - let me be clear 🪄
It’s not just about living our dream life and creating an epic lifestyle.
It’s about something much much deeper.

For me, for Ben, for my clients and for so many of you reading this (give me a 🙌),
we’re here because we care.
We’re here for something bigger than ourselves.
We have missions in our hearts that truly matter.

We are the changemakers, the cycle breakers, the ones here to shift the paradigm.

And that takes devotion.

We sacrifice. We show up.
We surrender the ego again and again for something greater.

But here’s the truth I’ve learned and continue to embody & practice:

You can serve your mission AND stay nourished.
You can live your purpose without burning out.
You can be a mother, a leader, a healer, an activist, a creative AND still love your life, your body, your rest, your joy.

In fact... you're more powerful when you do.

It’s easy to get lost in the mission.
To give to everyone else.
To pour out without filling up.
But I’m here to remind you - you’re allowed to receive too.

You’re allowed to love beauty.
To live in peace.
To walk barefoot in the garden while making powerful moves for the planet.
To sip tea slowly and lead revolutions.
To rest fully and serve powerfully.
To live in alignment and make real impact.

Because we cannot create a new world by staying in the same old patterns.
The change starts from within.

So yes, keep showing up.
Keep speaking truth.
Keep acting on whats aligned for your unique mission.

But also…

Take time to be with yourself.
To honour what your body needs.
To let your intuition lead the way.
To refill your well.

This is the deeper shift.
This is how we create sustainable change.
From wholeness. From balance. From love.

A life that nourishes you and the world around you.
That serves your soul and your mission.

This is the embodiment of true leadership.
And I see more of us choosing this path every day.

So if you're in that place or feeling stuck - your not alone, let's connect 🫶

🤍 Give me a heart in the comments if any of this is speaking to you ❣️

Celebrate today with a Super Simple ritual:

☀️Light a candle
(or sit with the sun on your skin, it is super sunny here in the UK),
🍵Make a yummy hot drink
(I have a ceremonial cacao),
🪻Collect some flowers if you can,
♀️place one hand on your heart, the other on your womb.

Take 3 deep breaths.

Whisper this aloud:
“I honour the fire within me.
I welcome in clarity, connection & celebration" (or use your own intentions)

This is a time of love, sexuality, purification & renewal. Give gratitude to the earth, to spirit, to community, to life.

Let your body guide you -maybe you stretch, sway or dance your joy, pleasure, sensuality, along with releasing what doesn't serve you.

This is your fire. Not a fire that burns you out. But one that lights you up from within.

Comment JOURNEY and I’ll send you a gift to help your energy today 🌹

With love, always.

Claire
❤️‍🔥

We’re celebrating, we finally found our new ideal home for this next chapter,
With just two weeks until we move!

(Spirit put us through yet another test of faith, which we thankfully passed & we finally signed the contract ON New Moon- Taurus 😅
We held out for the right house, and this one ticks every box we need for this chapter. A whole post on that soon!)

Right now, we’re packing up our beautiful big home.
I’m still devoted to my amazing clients.
Motherhood, as always, is my priority.
Along with my relationship, we are a strong team.
And soon, just days after the move, we’ll be flying to Portugal, which we are still organising.

It’s… a lot.

And still-
I honour the call of my moon time to slow down.
I dance with my community.
I root into nature each day.
I create small ceremonies.
I carve out time for adventures with Arya.
And snuggles, you know there is ALWAYS time for cuddles 🤗

Because when we are truly aligned,
there is enough time for what matters most.

This is the key.
It’s not the list of tasks,
it’s the tangled thoughts, the cluttered energy fields,
the old stories of urgency, pressure and productivity
that makes it all feel heavier and more overwhelming than it needs to be.

I continue to reprogram this,
with every breath, every pause,
every time I choose trust instead of rush.

I act from inspiration, not pressure.
Aligned action moves through me.
I honour my capacity.
I am discerning to where I give my time, energy and words,
Boundaries are medicine.

And most of all,
Listening to body and spirit, moment by moment,
breath by breath,
this is the greatest gift of all.

This came through effortlessly after a simple rest on the beach.
Sharing with you, GIVES me energy,
It lights me up!
Now I am ready for more packing 😘

This is how time expands.
This is how inspiration flows.

We don’t have to force it.
We just need to get clear… and open to it.

Would you like to live life in alignment with your soul? Comment 🌹

Today I was in nature (wobbly video, slide 3 😅), tears in my eyes because my heart felt so full of love and gratitude to Mother Earth, for her love, her holding, her guidance, her showing me the way- she is Home 🤍 mmm heaven is here on earth when I am in nature!

I didn't know it was Earth Day until afterwards (everyday is earth day) but I definitely felt her so deeply today & I need her connection and medicine daily.

Comment 🙌 if you resonate!

So I felt like sharing something I wrote a while ago, it's not perfect but it's from my heart:

Listen, honour, respect, remember.
Connect, feel, balance, anchor.
🌳
To the trees, plants, spirits,
rocks, animals...
Nature speaks.
She is alive, loud and clear,
always sending signals and synchronicities our way.
But we must become present,
quiet within,
to truly sense and hear.
🌳
The ancients honoured the wisdom of trees,
healers and communicators,
doorways to other worlds,
magic and medicine.
This was once the norm,
until it was shut down to the masses.
🌳
But many of us are still connected.
More of us are remembering.
Awakening to the magic.
And may we share this consciousness,
this love and reawakening,
with the rest of the world.
🌳
The trees are our lungs.
Without them, we cannot survive.
The Earth is our home.
She must be honoured and treated with respect.
Listen. Give thanks.
Act sustainably.
This is not optional,
it’s essential
if we wish to stay on this planet and play.
🌳

What is the message she’s saying to you?
Share your thoughts below.
👇

Thank you for the 150+ birthday messages & blessings! I haven’t had the chance to respond to most yet, so here is my heartfelt thank you! 🥰 🙏

I feel so held by this global community. (One of the many joys of 12+ years of travelling and moving -heart connections all across the planet!)

I feel so lit up, upgraded, and full after a whole birthday week of magic…

Rose gold hair. 3 saunas (including one in the woods with a sauna master & soul sisters). A deep tissue massage. 2 chiropractic sessions. A hotel by the sea with my man. A leadership call with women around the world. A Cleartransmissions birthday energy upgrade. Profound healing with my mum on the PINK full moon. Amazing sessions with my clients. Beach meals, family cuddles, dancing in the bluebell woods with community, surprise cake & songs, special sisters, laughter… so much love and SO much ROSE! in gorgeous gifts, smells, dress, frequency, moon, drinks and hair!

I feel nourished, embodied, and deeply on purpose. (Also tired, resting and integrating all the healing!)

We’re moving house again soon (yep, wild times!). If you know me, you know my life flows in chapters, always upgrading, evolving, and listening to my soul for what’s next.

We’re still anchoring our big dream: land, community, retreat space, herb farm, dance temple etc, root deeper along with freedom to travel.

Until thar divine timing, this chapter is about being by the sea, a little more in this beautiful city, Hove & building our wonderful community here.

So, because life is so FULL, I’m currently focusing on my Crystalline Mastery 1:1 mentorship journeys with my amazing clients…which continue to blow me away 🙏 (1spot available, get in touch)

BUT I cannot wait until we’ve settled into our new home, because what’s coming for you in group journeys sisters, is going to be soo dam incredible, it will be worth the wait!

This year of 38, my two favourite magical numbers, is the year I become even more of myself. I’ll be sharing my voice, my medicine, and my wisdom with more of you, and journeying with those called into the most wild, healing, juicy, up levelling Cleartransmissions groups!⚡

Thank you for dancing with me here!✨🫶✨

She Leads From Within.

She leads from the soft knowing of her soul.
From the pulse in her heart,
the whispers of her womb,
the signals of her body.

She lets rest be sacred.
Pleasure be a priority.
Action be aligned.

Because she knows:
Sustainable power is cyclical.
Radiance is resourced.
And the most magnetic leaders
are the ones who are deeply connected.

She listens to her body
and lets it guide her to divine timing.
She listens to the silence
and finds her next steps from within.

She came here to build a bridge,
between the sacred and the everyday.
Between power and softness.
Between spirit and earth.

She no longer speaks to be liked,
but to be felt.
She no longer shows up to perform,
but to transmit.
She creates not to convince,
but because her energy moves like a force of nature.

This is the leadership of the soul.
Not what we have been taught, conditioned or programmed,
Not the compliance kind.
The kind that ruptures illusions and resurrects power.

She who no longer shrinks
becomes magnetic without trying.

🌀

This is how we lead inside Crystalline Mastery.
No burnout. No bypassing. No boxes.
Just pure, aligned, soul-deep leadership.

DM “CRYSTAL” or drop a 🌸 if your body is saying yes
and you’re ready to step into this level of leadership.
Let’s make space for the real you to lead.

🚨 They told us to be quiet, small, and "nice." Are you ready to put an end to this BS?

I was born in Ireland, my mum is from a large Catholic family, so I know all about being the "good girl." 🤢

I became the overachiever. The perfectionist. The one who was only good enough if she was flawless. And because perfection isn’t possible… she was never enough. This has been a journey to unravel and heal..

But over the years, through Cleartransmissions, I have been healing from the roots, removing the masks, and rising into WILD authentic leadership. And helping others do the same.

Because I know now, true leadership isn’t about being the most polished, the most liked, or the most "successful."

It’s about being the most YOU.
Fully embodied.
Rooted in your truth.
Lit up by your own fire.
And being okay if some people don’t like that.

I care so deeply about the world we are creating. I can feel it in my bones, the shift that is happening, the unraveling of old ways, the rise of a new kind of leadership.

Because let’s be honest - the current leaders? They are NOT doing a good job. And I’m not surprised… with their conditioning, suppression, and trauma (to say the least..).

Like you, I feel heartbroken witnessing the horrors in the world. So I choose to step in & step up. To let the fire move me forward.

Because while I can’t directly help every cause I care about… I CAN help the changemakers leading these movements - so they make the most powerful impact while feeling lit up. ❤️‍🔥

And by you focusing on YOUR Unique purpose - this is what helps the world become more harmonious too.

We need NEW Earth leaders who are:

☀️Sovereign, not conditioned.
☀️Intuitive, not ego-driven.
☀️Deeply felt, authentic, and embodied.

This is my devotion! supporting the Change-Makers, Healers, Visionaries & Mothers to unapologetically Rise into Empowered, Embodied, Radiant Soul Leaders. So we can confidently create a sustainable, harmonious Earth - TOGETHER.

And we do this with JOY and FREEDOM.

🔥 Drop a 🔥 in the comments if you’re claiming this with me.

📩 DM me if you feel the call to rise into Embodied Soul Leadership. ❤️‍🔥

You know you’re here to own your voice with unshakable confidence.

To take up space. To share your medicine and gifts because the world needs them.

So why does the fear still arise?

Because this fear is ancient.

You’ve heard that the body keeps the score? but it’s also stored in your energy field, your soul, your lineage.

Ancestral trauma. Cultural conditioning. Past-life imprints.
The inner child who learned it wasn’t safe to take up space.
The subconscious parts still whispering, stay small, stay safe.

But sister, the threat is no longer real.

Yet your system is still acting like it is.

The women I work with are done with that. They know they’re here to break the cycle.

They’re ready to stop shrinking and step into their fullest power - owning their voice, their impact, their truth.

And yes, it can be scary. It takes deep inner work. But they are willing, for themselves, their families, their ancestors, their future generations. Which is such a privilege 🙏

Because we cannot birth a new world while playing by the old rules. Do you agree?

This is the work I gratefully, passionately, humbly provide:

🔹 Energetic mastery at the deepest level - healing from the roots, upgrading the energetic blueprint, rewriting the story.
🔹 So you can finally step into the bigness you were born for.

No more hiding. No more playing small. It’s time.

🔥 Are you ready to own all of who you are?

Comment 🔥 below. Tell me if you have felt this🕊️

Spring Equinox is here WOO HOO 🌻 🌸🔥✨

The moment of perfect balance between light & dark—bringing renewal, rebirth, and fresh energy.

And with the NEW YEAR in astrology - Aries season (aka my birthday month 😉), the fire within is IGNITED.

⚡This is the season to break free from old limitations & boldly reclaim all of you.

So let me remind you…
You can be deeply spiritual AND

🔥 Wildly Soul successful
🔥 Make money & do immense good with it
🔥 Have deep, primal, sacred pleasure
🔥 Own beautiful, sustainable, luxurious things
🔥 Take up space unapologetically
🔥 Be soft & powerful at the same time
🔥 Be deeply embodied in your human experience while connected to the divine

No more either/or. No more shrinking. No more sacrificing your desires to fit into someone else’s version of “spiritual.” This is YOUR time.

🌿 Mini Spring Equinox Ritual:

✨ Set up a small altar with fresh flowers, candles, crystals, & an oracle card
✨ Place an object that represents your desires for this season
✨ Light a candle & set an intention—let the flame burn away what no longer serves & ignite the energy of what you’re calling in

🌞 What are you declaring for this next season?

Drop it in the comments—I’d love to witness your intention. ⬇️✨

#SpringEquinox #AriesSeason #NewBeginnings #Manifestation #SpiritualAbundance #cleartransmissions

Is it time to shake things up this week?

To disrupt the old, break free from limits, and create a powerful new way of being?

We just had a full moon eclipse which was full power ❤️‍🔥(how was it for you? I'd love to hear!) and it is a new week, so if there is anything not working in your life, now is the time to do things differently.

I LOVE working with the magic makers, the world shifters, the game changers, and the trailblazers (like my client in this reel) — because they are READY.

These are the women who aren’t afraid to go deep into their shadows and rise high, shining their soul.

And they are DONE.

Are you?

Done with playing small.
Done with diluting your magic.
Done with dimming your light.
Done with shrinking your voice.
Done with being the "good girl" or twisting yourself to fit into roles that were never truly yours.

For the woman who is DONE we:

🔥 Dive deep — exploring our shadows and facing what’s hidden there for its healing.
🔥 Get on our hands and knees — to scream, cry, rage, and release lifetimes of grief, pain, and suppression.
🔥 Journey into the forgotten spaces of the soul — to meet the hidden, neglected, and exiled parts of ourselves and bring them back to life.
🔥 Travel through past lives — reclaiming the power lost in moments of fear, persecution, or betrayal.
🔥 Meet our ancestors’ frozen pain — bringing love and healing to the lineage, dissolving patterns carried for generations.
🔥 Unlock hidden doorways — and rise into the brightest, most powerful version of ourselves.
🔥 Remove the masks — that kept us safe but also kept us small.
🔥 Heal our trauma and wounds — so we can move through life from a place of embodied truth and power.
🔥 Stand boldly in our truth — finally feeling free to share our voice, our gifts, and our medicine unapologetically.

I’ve witnessed this and more again and again in ClearTransmissions journeys — and I’ll be honest, it’s not for the faint-hearted.

This path is wild. It’s intense. It’s soul-shaking.

And the most beautiful, freeing, expansive, joyful, and abundant journey — the most connected, purposeful, and soul-satisfying.

Comment DONE if you want to learn more 🪷

❤️‍🔥

You might think this fear is yours. But what if it isn’t?

For the woman caught in old patterns -doubt, burnout, people-pleasing -you want to trust yourself, express your truth, and step into leadership, but something invisible holds you back.

Maybe it shows up as:

✨ Fear of being judged for speaking your truth
✨ Over-giving and feeling drained
✨ A love-hate relationship with money & success
✨ Struggling to trust your intuition
✨ Playing small, even when you know you’re meant for more

So much of the energy and trauma we carry isn’t ours. It’s passed down through our ancestry-woven into our DNA and carried through generations. These patterns need to be met at an energetic level..felt, released, and transmuted into power.

For many of us, it goes deeper…

The witch wound, suppression of our voice, the fear of being too wild, too free.

Many of us were literally killed for our power, gifts, intuition, and voice.

But this is the lifetime where we can choose for it to change. And for those of us in privilege, to make the change for those who cannot yet.

I know this journey because I’ve walked it. One of my biggest challenges has been sharing my voice, being heard, and seen, especially with my Chiron in Gemini, the wounded healer.

I’ve had to heal many layers to take space, speak my truth, and live fully, unapologetically.

This is why I’m passionate about guiding women in ClearTransmissions, so you can be free, bigger, and lead from your truth.

My clients just in 2025 are breaking through:

🔥 Moving from stuck situations → to living their dream lives
🔥 From the verge of breakup → to thriving relationships
🔥 Releasing toxic relationships → to discovering self-love & freedom
🔥 From hiding → to confidently sharing their voice
🔥 From fatigue → to energised and excited for life

I have one space open for the soulful woman ready for this work. I can feel her, is she you?

Do you feel any lightness, excitement, relaxation mixed with a little fear (that comes when we stretch our comfort zone)? Then comment ‘CLEAR’ below or DM me, and we’ll explore if it’s the next step for you.

Can you relate to any of the above? I love to hear from my sisters 😌❤️‍🔥✨⬇️🪷

**Celebrating International Women's Day!**

My heart is full of gratitude for the incredible women I am blessed to be connected with—sisters, clients, and soul family from all around the world. The blessing of having travelled for 8+years is all the beautiful connections I have around the world, this fills my heart & soul 🫶

I have so many precious memories of co-facilitating women’s retreats and going deep on transformational journeys together both 1-1 and in groups. We are truly powerful beings.

And the last photo is from today, celebrating with a special sister of many years and my beautiful daughter, well words can't explain what a blessing in my life she is.

I also want to honour **all women** today. What we have been through, what we continue to go through, and how we rise again and again is profound. Our resilience, wisdom, and capacity to love and heal are beyond measure.

Clare Deale captures it so beautifully:

*"To look at another woman with inspiration rather than the green eyes of envy.
To love another woman as a sister, rather than seeing them as the enemy.
To remember we each hold a love so vast and powerful it could heal the world.
To realise within our femininity is a strength that can move mountains, That can either heal or crush another’s soul.
To take our responsibility as the wardens of Mother Earth as a privilege, rather than a burden. To embrace and engage with the unspoken within and without.
To heal our wounds consciously for ourselves, our ancestors, future generations and one another.
To allow the feelings to flow through,
To be acknowledged and let go. To observe,
To speak from the heart,
To accept our vulnerabilities as strength.

Sister, I see you as you speak your truth.
Sister, I honour you as you claim who you are. Sister, I hold you as you rise to who you are destined to be."*

**To all the women—past, present, and future—I honour you today and always.**

What are you grateful for women today? ✨

So much love and gratitude 💖

Dance is my favourite way to listen to my body, my intuition & each phase of my menstrual cycle. 🗝️🔑🗝️

Wherever I am—rain, sunshine, wind, snow—I dance. Not just for movement, but for deep connection. Every dance is a shamanic journey, a clearing, a homecoming.

Movement is how I do my energy work, channel healing, and connect with the earth grids. ClearTransmissions pours through me, and my spirit guides me from within.

✨ When you dance with your cycle instead of against it, everything shifts. ✨

What phase are you in now? (If you don't know I recommend you find out, DM me for how).

Notice, how does your body want to move today?

🩷 Menstrual (Inner Winter, Dark Moon): Slow, fluid, intuitive movement. Deep listening.
🌱 Follicular (Inner Spring): Light, playful, spontaneous movement. Fresh energy.
🔥 Ovulation (Inner Summer, Full Moon): Big, bold, expressive movement. Full magnetism.
🍂 Luteal (Inner Autumn): Grounded, intentional, raw movement. Deep release.

I would love to hear from you, how do you find this practice? What is your connection to your cycle?

When you honour your body’s rhythm, you unlock:
💫 More energy & flow
💖 Deeper self-connection
🌊 Emotional release & clarity

This is the embodied leaders way—not pushing, but feeling, flowing, and aligning with the true rhythm of your soul.

If you’re ready to:
✨ Shift from burnout to embodied flow
✨ Clear stored emotions & reconnect with your true essence
✨ Activate your next-level energy & leadership

I invite you into this potent work. DM me "FLOW" to explore how we can work together, or start today with my free Embodied Flow Meditation—link in bio or comment "Meditation" below. 💫

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Hey! I'm Claire Costello

Founder of ClearTransmissions®

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