For some of us this is a time of grief..   💔As I sat at my altar today, the pain and tears hit me like a wave, raw, unexpected, but deeply familiar. For years, I hardly ever cried. I was a master at suppressing, avoiding & numbing it all - the sadness, the longing, the pain. But now my tears flow freely. And that’s a gift. Because feeling means healing. With the veils thin and the ancestors close this Samhain, after giving and receiving ancestral healing sessions this month,

So  many of us carry pain, tension, or exhaustion for  years. A knee that always aches, a heart that feels heavy, restless nights, a sense that something just isn’t flowing. And instead of reaching out for help, we  cope. We normalise the discomfort. We tell ourselves we don’t have time, energy, or money. We just “get on with it.” But what we don’t see is how much energy it  costs  to stay stuck. How much life force is drained by carrying what wants to be released. The truth

For centuries, women have been told to suppress the very qualities that make us powerful.   Independence. Desire. Se3uality. Confidence. Fierce truth-telling. Boundaries. All branded as "dangerous", "bad", "crazy." All pushed into the shadows. But the Dark Feminine is not something to fear. She is the force of destruction and rebirth. She dismantles the old patterns so transformation can take root. She keeps leaders and change-makers from burning out, collapsing, or playing s

Hi love,     Keep reading for a free practice - movement & cycle awareness for deeper embodiment and personal power.     Did you know...

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